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Regarding the issue of enrolling in preschool, experts will answer you

Parent Tips

Regarding the issue of enrolling in preschool, experts will answer you

Source: Education experts Leung Wing Lok and Chiu Wing Tak

 

Question: My daughter is currently in K2, and I want to apply for a private school for her. I plan to start her with tutoring and learning the violin. Is the chance slim? What kind of interest classes or academic classes should she take to increase her competitiveness?

 

Chiu: I think if you choose interest classes, you should consider what type of activities the school prioritizes. For example, many schools have orchestras, dance classes, or singing classes. If your child is learning the viola, her chances might be limited because the demand for viola players is not as high. If she learns the violin, as orchestras usually require many violin players, her chances will be better. Alternatively, learning to dance or sing can also be beneficial.

 

Leung: My opinion is relatively straightforward. Some parents pursue learning less common instruments, thinking that schools might prefer that. For example, learning the harp or African drums. However, I believe it is essential to consider the child’s genuine interests. During the interview process, if the school sees the child’s enthusiasm for that particular instrument or music, it will be a plus. Whether she learns a popular or less common instrument, I think the impact is relatively minor. The most crucial aspect is to let the school see the child’s passion for music.

Question: My child is about to enroll in kindergarten, but he is a bit timid and afraid that he won’t speak during the interview. What should I do?

 

Chiu: That’s a significant issue. If he doesn’t speak, it would be a pity, like “making a great effort but falling short at the crucial moment.” I have thought of a method that you can consider. When practicing the interview with your child, you can record the process as if it were a real interview. Then, when necessary, for example, if your child suddenly becomes speechless during the interview, you can show this recording to the school teacher and say, “Teacher, could you please watch this clip? Actually, my child speaks regularly.” Play the video for the teacher. If the teacher has empathy, I believe they will take a look. When the teacher watches it, the child will also show interest, and it will be easier for him to start speaking.

 

Leung: That’s a good approach, but the prerequisite is that parents need to be well-prepared. I think the most basic thing is to engage your child in conversations about topics and interests as much as possible in daily life, so that your child will speak more naturally when facing strangers. Another thing to note is that parents should not answer for their child when they are not speaking. When you answer for them, you are actually doing them a disservice, akin to cheating.

 

Question: Is there a problem if we don’t enroll in Pre-Nursery (PN) classes? Because the tuition fees are quite expensive, and some friends say their children take more sick leave days than going to school.

 

Leung: It’s hard to generalize. Actually, if the family environment permits, and there’s someone to take care of the child, not attending PN classes may not be a big problem. However, some parents worry that not attending PN classes might make it difficult for their child to progress to K classes, and that’s another concern. So, it depends on individual circumstances.

 

Chiu: Indeed, many parents are concerned that if everyone else attends PN classes and their child doesn’t, their child may lag behind in competition. This is a real worry. As for what to learn in PN classes, they typically focus on cognitive abilities, self-care skills, social skills, and communication abilities. As long as parents can teach these four things to their children, such as teaching them to recognize words, communicate effectively, make friends, and take care of themselves, there may not be a need to attend PN classes.

Question: My daughter was born in mid-January, which is an awkward month. Should I enroll her in the younger class (N class) as a “younger child” or put her in the older class (K1) as an “older child”?

 

Chiu: Personally, I prefer being an “older child” as there are many advantages to it. Firstly, you’ll be stronger and have the opportunity to become a leader or class monitor in the future. If you’re a “younger child,” others might pat your head, and younger kids being treated like little brothers or sisters might not be too happy. Secondly, being an “older child,” you’ll have more experience. You’ll be a few months older than other kids, so you’ll have more experience, making it easier to absorb knowledge while studying. Being an “older child” also means you’ll have stronger self-care, communication, and social skills, benefiting you in many ways.

 

Leung: The age difference between children might already be significant and being an “older child” entering school would truly give an advantage at the starting line. There’s another downside to being a “younger child” as it’s possible that your child might not keep up with the rest and could face repeating the same class. Facing the possibility of repeating can seriously affect a child’s confidence, and it’s challenging to regain once it’s lost.

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Parents Zone

How to enhance children’s resilience?

Parent Tips

How to enhance children’s resilience?

source: Education expert, Cheung Jok Fong

 

I attended a lecture by “Warrior of Regeneration,” Miss Yeung Siu Fong, earlier. She shared her experience of losing both hands in an accident at the age of nine. However, she did not give up and instead equipped herself more actively. With hard work, she not only became a swimming athlete in the Asian Games but also started art creation by using her feet in place of hands. She successfully enrolled in the Hong Kong Academy of Arts and became an inclusive artist. In 2011, she was selected as one of the “Ten Most Touching Hong Kong Figures” and became a “Hong Kong Spirit Ambassador” in 2013. After the lecture, I asked some classmates for their opinions, and they all expressed that if they encounter difficulties in the future, they will no longer be afraid because they believe that there is always a way to solve things and they want to face difficulties as positively as Sister Siu Fong.

 

Cultivating resilience from an early age

In the journey of life, we will inevitably encounter adversities. At that time, how should we face them with the right mentality and approach? Nowadays, parents often invest a lot of effort in their children’s academic performance, hoping that they can “win at the starting line.” However, while pursuing academic excellence, it is equally important to cultivate a spirit of perseverance. Unfortunately, some people choose different ways to escape when faced with difficulties, and some may even be so disheartened that they end their precious lives, which is truly regrettable. As educators, we have a responsibility to help students enhance their ability to cope with adversity, and this resilience needs to be cultivated from an early age.

 

Three key elements to enhance resilience

 

Experts point out that there are three key elements to enhance resilience: “optimism,” “efficacy,” and “belongingness.” “Optimism” is easy to understand literally; it means having hope for the future and believing that there is always a way to solve problems. This is the attitude one should adopt when facing difficulties. “Efficacy” includes how to manage emotions and establish problem-solving methods when facing challenges, which represents the ability needed to overcome difficulties. “Belongingness” refers to the care and support from people around the individual in question.

For children, the roles of family members and teachers are especially important. For example, when a child faces academic difficulties, if they can feel the care and support from their parents and teachers, and not be treated with disdain, scolded, or spoken to harshly because of low grades, but instead walk alongside them and seek ways to improve their academic performance, it will make them feel that their family and school are a place of “shelter from the storm.” In short, “belongingness” is the cornerstone for establishing “optimism” and “efficacy,” and it serves as the motivation provided to those facing challenges.

 

Cultivating resilience starts with small things

 

So, how can we cultivate children’s resilience in daily life? Should we wait until they encounter setbacks to teach them? In fact, we can start with some small things. Take skipping rope as an example. No child is born knowing how to skip rope. At this time, parents can encourage them and let them believe that they are capable of learning, which is the aforementioned “optimism.” Additionally, parents can assist from the side or demonstrate the correct way to skip rope, making them feel that their parents are accompanying them and going through difficulties together, which is the “belongingness” mentioned earlier. After the child experiences a taste of success after a few attempts, they can try to figure out how to coordinate their body and master the technique of skipping rope on their own, which is the “efficacy” mentioned above.

 

In conclusion, we can teach children from an early age to face difficulties with an optimistic and positive attitude and provide them with opportunities for self-challenge. More importantly, let them feel the support and care from the people around them.




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Parents Zone

Children are two different beings at home and school？

Parent Tips

Children are two different beings at home and school？

Written by: Dr. Szeto Wing Fu, Chairman of the Hong Kong Institute of Family Education 

 

A teacher asked me, “Many parents seek my advice on education and disciplining their children. As a new teacher with limited life experience, I often feel inadequate in dealing with complex education policies and child-rearing issues. What should I do?”

 

Every semester, the school arranges one or two opportunities for parents to meet with teachers and discuss their children’s performance at school. As a father, I always strive to attend these meetings together with my wife. After each brief gathering, our son would eagerly ask and want to know what we discussed with the teacher about him. Recently, the teacher mentioned that our son is relatively quiet at school, not very proactive, and often takes on the role of an “observer.” My wife couldn’t wait to say that he is completely different at home, very active and full of “many opinions.” The teacher’s reaction was not surprised but rather smiled continuously, seemingly very accepting of the fact that children can present different sides at home and at school.

My wife naturally looked at the teacher with expectant eyes, hoping to get some guidance on how to make our child more proactive in the learning environment. Fortunately, I spoke a few “fair” words, recalling how our son was fearful and often a “lone ranger” when he first started school last year. Over the past year, our evening prayers with our son have always included a request to our Heavenly Father to make him braver, and this year he has made much progress. On the way home, I also reminded my wife that there are no standard answers or miraculous remedies for many things, and the teacher, being younger than us and not yet a parent, still has experience in dealing with different children. Therefore, it is most important for parents and teachers to communicate more on the children’s journey of growth.

 

Embracing Our True Selves

Recently, a parent asked me: “My child is very well-behaved at school, a courteous and exemplary student, but at home, he often throws tantrums. Why does he have such different behaviors in front of others and at home? How should I handle this?”

 

During the first semester of my son’s primary one, there were two consecutive weeks of “inexplicable” incidents, such as his beloved “Sergeant” watch going missing, books found in the trash bin, exercise books doodled and torn. My wife and I were both baffled and still wanted to unravel the mystery in our hearts: who could be behind these incidents?

On Monday morning, my wife went to the school to discuss the incident with the teacher. However, just before leaving, I firmly told my wife, “No matter the doodles, tears, or books being treated as garbage, I am certain that our son didn’t do any of these.” She asked, “Why are you so sure?” My answer was, “Because he is my son, and I have been with him as he grew up. I know his temperament like the back of my hand.” Eventually, it was found that his neighboring classmate was responsible for those actions. Since that day, I noticed a “subtle” change in our child’s behavior between school and home – at school, he seemed to have learned that it is a community: crossing certain boundaries with books would upset classmates, and the teachers were like referees, and to “survive” he had to understand the “rules of the game.” But when he came home after school, he would immediately embrace his true self, because at home, he had his dad and mom, who understood him the most.

 

In fact, isn’t it true that in the adult world, we also have a different self during the day and at night?

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Parents Zone

Common questions about promoting to Primary School: Experts answer for you

Parent Tips

Common questions about promoting to Primary School: Experts answer for you

Source: Education expert, Chiu Wing Tak

 

Question: In the scoring system for enrolling in Primary One, how are twins scored? If the two have different personalities, should they choose to attend the same school for convenience?

 

Answer: Actually, there is a system in place for twins. There are two possibilities: both are accepted, or neither is accepted. If both are accepted, both children will receive an additional 5 points. It is not a matter of distinguishing between “older twin” or “younger twin.” If the two children have different personalities, it doesn’t matter. In the school I used to work at, we often admitted twins, and if their personalities were different, we would assign them to different classes.

 

Each class is taught by teachers with different personalities, who can cater to students with different personalities, so parents can rest assured. It’s not necessary to enroll them in two different schools, as it would be burdensome for parents. However, in the case of direct subsidized schools or private schools, extra caution is needed, as there may be situations where one child is accepted while the other is not.

Question: Is applying to 20 direct subsidized or private primary schools the minimum requirement?

 

Answer: This really depends on individual circumstances, and every parent’s situation is different. Some parents apply to many schools out of concern. The key factor is how many schools you actually interview with. If you plan to apply to 20 schools, scheduling conflicts can become quite severe. However, the most important thing is not to burden the child too much. If the child is suffering, it will also cause distress for the parents.

 

Another question is, why are you applying to 20 schools? Some parents claim it’s to let their child “warm up.” But actually, you don’t need to apply to 20 schools just to warm up. If you drive the car a few times, you can warm up, right? So there’s no need to apply to 20 schools; around 5 or 6 would be sufficient. Additionally, if a child has to attend multiple interviews, their performance will gradually decline because they will become tired and exhausted. When they start giving up or feeling unsuccessful, it can greatly impact their confidence.

Question: If the first-choice primary school’s first-round interview clashes with the second-round interview of the second-choice school, both of which are popular schools, and the second-choice school has a higher chance of acceptance with the second-round interview, it seems wasteful to give up the second-round interview after the child’s previous efforts. How should I make a choice?

 

Answer: Are both schools equally liked by the parent? If both schools are equally liked, then of course, choosing the second-round interview school would be the option. Because with the second-round interview, there is a high chance of proceeding to the third round and then getting accepted. If you don’t equally like both schools, even if you have a second-round interview, it won’t be useful. So the key point is whether you equally like both schools. If you really like the first-round interview school, I think you should choose that one because if you are accepted to a school you really like, you will definitely go there. So the choice should not be based on which round of the interview but rather on which school you like the most.

 

Question: Do prestigious primary schools consider parents’ backgrounds? Will they discount the child’s admission if the parents do not hold prominent positions?

 

Answer: If it is a government or subsidized school, there is actually no place to fill in the parents’ background. They only consider whether you have hereditary status, whether your scores are sufficient, and whether you are lucky enough. So government or subsidized schools do not consider parents’ backgrounds. But if you are applying to a private or direct subsidized schools, there may be opportunities for them to inquire about your background or require you to provide such information. In the past, many parents were concerned that they didn’t have prestigious occupations, or their positions were ordinary, and they wondered if the school would reject their child because of that.

 

In my opinion, many educators, even in prestigious schools, do not necessarily consider parents’ backgrounds. They truly focus on the child themselves, and some schools may not even interview the parents. Of course, there are some prestigious schools that are concerned about the family’s income or support, but it may not necessarily be related to the parents’ occupation. However, parents should not decide not to apply to those schools just because they do not hold prominent positions.

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Setting boundaries is better than trying to prevent children from making mistakes

Parent Tips

Setting boundaries is better than trying to prevent children from making mistakes

Written by: Peggy Ho Pui Yee, Founder and Volunteer Executive Director of Good Love Passion

 

Being overly critical is the most common mistake parents make in disciplining their children. The phrase “love deeply, scold severely” reflects the emotions of most parents. Parents often fear that their children will develop any undesirable behavior during their growth, which may have lifelong consequences. Therefore, when disciplining their children, parents often resort to meticulous criticism as a way to remind them. In reality, making mistakes is an essential part of a child’s growth process. As children constantly change and grow, parents need to adapt to their developmental needs and adjust their approach to dealing with their behavior, even changing the way they interact with them.

 

For example, when a child fails to complete their homework on time, parents should calmly handle this common occurrence, as it is an opportunity for the child to improve and grow. Similarly, when a child talks back, it may indicate their emerging independence and critical thinking skills. It doesn’t necessarily mean they lack respect for their parents. As children grow older, they develop their own thoughts, opinions, and perspectives on various aspects of life. They also desire parental acknowledgment. As parents, we may not agree with these behaviors, but even in disagreement, we can understand the underlying needs of our children. This allows us to communicate more effectively with them and utilize appropriate disciplinary methods.

 

“While knowledge can change destiny, attitude determines everything!” Explosive anger and harsh accusations from parents are ineffective in discipline and serve no purpose. When parents understand how to gently and firmly assist their children and incorporate respect into daily life, children will develop a better understanding of rules and boundaries. Consequently, they will exercise more self-control and establish their own standards for behavior. With these standards in place, they will naturally become more independent, responsible individuals. Therefore, parents should establish boundaries in their children’s daily lives during their early childhood stages.

Since the age of one and a half, my daughter understood that writing is done on paper. Therefore, even at the age of 3, she has never stuck a sticker on the pristine walls of our home. She knows her boundaries and understands that a responsible child should keep the house clean. It is her responsibility. Parents establish guidelines for children to follow before discussing whether they are obedient or not.

 

When setting boundaries for younger children, it is important to be clear and specific. For example, you can say to a toddler, “If you can’t do it, it means you’re not behaving.” However, for young children, the term “not behaving” is vague and difficult for them to grasp. In addition, when setting boundaries, it is necessary to establish the consequences of not complying. It is important to emphasize that these consequences are “results” and not “punishments.” Consequences are simply the natural outcome of an agreement between both parties, operating under natural laws, and they are distinct from punishments. For example, after playing, if a child is expected to clean up their toys, they can continue playing next time only if they tidy up. However, if they don’t clean up, according to the previous agreement, their toys will be confiscated for two or three days.

 

At this point, parents must make it clear to the child that this is the natural consequence of not fulfilling the agreement, not a punishment. Another example is when parents discuss with their child the time limit for watching TV or using electronic devices and set specific time boundaries. Similarly, if the child exceeds the designated time and doesn’t turn off the device, according to the previous agreement, they won’t be allowed to watch or use it for the next three days. When setting boundaries, parents need to ensure they are reasonable. Otherwise, it would be unfair to the child, making them more likely to cross the boundaries and become disobedient in the future.

While parents have the responsibility to teach children proper behavior, if the methods used are too impatient and harsh, lacking an understanding of the child’s growth process, it may lead to negative effects. Therefore, we should provide children with experiences of taking initiative to change for the better, engage in serious discussions, rather than resorting to severe punishments. Approaching the situation with a calm and composed demeanor can assist children in transforming their mistakes into opportunities for growth. Just like how children inevitably fall while learning to walk, we encourage them to pick themselves up and take another step forward.

 

When faced with a child’s misconduct, it is important to consider how to handle the situation in a way that fosters their ability to change. People generally do not intentionally make mistakes; the reason for making mistakes is often due to a lack of awareness. Making mistakes is not inherently frightening for children; what is truly concerning is making mistakes without understanding where they went wrong or how to correct them. If parents can approach their child’s mistakes with the right mindset and guide them towards making corrections using appropriate methods, these mistakes can become opportunities for reflection and progress. It also enhances the chance for communication between parents and children. Let us transform our children’s mistakes into beautiful errors.

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How to use music to learn a language?

Parent Tips

How to use music to learn a language?

Source: Speech Therapist, Miss Carley

In order to help children learn a language, parents use various methods. Have you ever considered singing as one of the methods? Music is an international language and is highly engaging for children. We also have many different ways to use music to assist children in language learning.

One simple method is called “lyric filling.” This method can be used for children who may not yet be able to speak or can only say a few words. Parents can try using this method. Choose a familiar song that the child knows, such as “Twinkle Twinkle Little Star.” However, instead of singing the entire song, use a single syllable to sing the entire song, for example, “ma ma ma ma ma ma ma ma ma ma ma ma ma.” Then suddenly stop and wait for the child to hum or sing the remaining syllable. Parents can encourage the child to vocalize that particular syllable.

The second method is to sing action songs with children, which involve movements. For example, the well-known song “If You’re happy and you know it, clap your hands.” You can sing this song with the child while performing different actions. Through this, children can learn different movements and some nouns and vocabulary.

Interestingly, music can enhance children’s memory. Have you ever noticed that there are many songs we heard when we were young or many years ago, and even if we haven’t sung them in years, we can still remember the lyrics? Therefore, we can simply sing the ABC Song with children to teach them basic English letters. We can also learn numbers with children, for example, “One Little, Two Little, Three Little Indians.”

If we want to teach children the English names of the days of the week, we can sing “Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday” with them. By incorporating vocabulary into music, it makes it easier for children to remember the words.

The fourth method is to try singing out certain phrases, similar to singing. We can also use props to assist, such as simple flashcards. For example, if we want to say, “Chan Siu Ming is eating an apple,” we can sing it out using a musical approach, which enhances the child’s motivation and interest in communication.

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Be cautious about home safety to prevent accidents from happening

Parent Tips

Be cautious about home safety to prevent accidents from happening

Source: Emergency Room Specialist Dr. Cheung Hei Lok

 

There are hidden dangers in the home, and children can easily get injured with just one careless moment. What should be taken into consideration when arranging the home to prevent children from getting injured?

 

One common household accident is children getting their fingers caught. Sometimes, due to strong winds, doors may slam shut or someone may accidentally close the door, resulting in finger injuries. Therefore, it is important to always lock the door when entering or leaving, or at least keep the keys out of reach. Parents can also use adhesive materials to secure the door latch so that even if it closes, fingers won’t get caught, or use door stoppers to reduce the risk of finger injuries.

 

In the kitchen, it is advisable to install a kitchen gate or ensure that the kitchen door is securely closed, preventing children from entering the kitchen. Parents should also teach children about fire safety from a young age. Fire is both useful and dangerous, so it should be handled with great care.

In addition, medications can also pose a danger. Sometimes, even consuming a single pill can be risky for children, so medications should be stored properly, especially in a medicine cabinet. Medicine boxes should be placed in higher positions that are out of reach of children, ensuring greater safety.

 

We should also be cautious about children climbing on things, such as bunk beds, higher beds, and sofas, as they may fall. In addition to educating them, we can assess which areas pose a higher risk and place some cushioning there, so that even if they fall, it won’t be as severe. Of course, education is always the most important aspect, and we should also try to prevent them from accessing these dangerous areas.

In Hong Kong, living spaces are often small, and we tend to use tall cabinets to store many items. When there are too many things, it can increase the risk of the cabinet toppling over. Therefore, we should personally check whether the cabinet is easily swayed. When placing items, it is important to put heavier items at the bottom and lighter items on top, so that the cabinet is less likely to tip over.

 

Another important aspect of home safety is to install window grilles. Children may climb on windows, which poses a greater risk compared to general home safety issues, as it directly involves the risk of life-threatening situations.

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How can parents solve the situation when children frequently throw tantrums？

Parent Tips

How can parents solve the situation when children frequently throw tantrums?

Source: Senior Parenting Education Expert, Bally

 

It is easy to see whether parents are competent based on how they handle a child’s tantrums. If a child is yelling and screaming, can parents quickly calm the child’s emotions? Some competent parents simply crouch down, make eye contact, and hold their child tightly while gently asking, “Why are you crying? Don’t throw tantrums.”

 

Our first priority is to help the child regain control of their emotions. If they can’t control their emotions, they won’t be able to hear anything. We shouldn’t try to teach or scold them when their emotions are high because they often won’t listen. If a child throws a tantrum and we can’t control our own emotions, raising our voice and scolding them louder will only make them escalate further. Therefore, we must be able to teach children to control their emotions.

 

Sometimes we see children in supermarkets throwing tantrums, shouting, crying, and even rolling on the floor. When this happens, the child is already challenging the boundaries set by adults. If at that moment, we are afraid of embarrassment or concerned about how others will perceive us, and we try to compromise just to calm things down, then we are teaching the child to reach such a level in the future. We might say, “If you scream and roll on the floor, I will buy it for you, but if you don’t, I won’t.” Therefore, we must lead by example when teaching children and not worry about how others perceive us.

What would be a more appropriate approach to handling the situation? Parents should set aside everything and crouch down to talk to the child, saying, “Mom just told you earlier that we won’t be buying anything. Do you remember? If you really want to throw a tantrum, Mom won’t buy anything at all. Let go of everything, and let’s go home.” Because we need to persist consistently, the child will understand that they cannot challenge their parents, and they won’t escalate their behavior.


Many times, parents are not aware of their own language expression, and they may unintentionally encourage children to cry. In reality, if we frequently say, “Don’t!” the child will only hear that word. For example, if we say, “Don’t cry anymore,” the child will only hear the word “cry.” So what should we ask them to do instead? “You should calm down, wipe away your tears, and be calm before I talk to you.” If we stand upright, speaking loudly, and say, “If you dare to cry again, just wait and see what I will do…”, the child’s anger will only intensify. Therefore, we need to pay attention to our words and actions and encourage them in a positive manner.

 

When faced with problems such as a child throwing tantrums, refusing to do homework, or not wanting to eat, we often get stuck in that particular issue. How can we make the child finish quickly so that we can move on to another activity? We need to think of the next “reward” for them. For example, if the child dislikes doing homework, we can say, “How about this? If we finish within 15 minutes, we can read a book together, watch cartoons, play with building blocks, or play with toys.” These are things that children enjoy and look forward to, so we should keep emphasizing and magnifying these activities.

 

We need to show them the future consequences that are directly linked to their current behavior. If the child cries or throws tantrums at home during the process, parents often place them in a “Quiet Corner” where they can calm their emotions. This can be done in their familiar and safe room or on their bed, allowing them to gradually stop crying.

If competent parents have enough ability to make the child reflect and express themselves, they could say, “Mommy is really sorry. I feel like I was wrong earlier.” Assigning roles can make it easier, for example, when the mother is doing homework with the child and the child starts throwing tantrums and refusing to do it. The mother can say, “Go to your room now, sit on your own bed, and think about what you did wrong.”

 

Then the father or another person can enter the room and tell the child, “Do you know that you made Mommy very unhappy just now? Do you know that she will be very angry?” We share our adult world, thoughts, and feelings with the child, helping them understand and willingly say, “I really made a mistake. I was really wrong. I’m sorry, Mommy.”

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There are various claims about eye protection. Which one is true?

Parent Tips

There are various claims about eye protection. Which one is true?

Source：Specialist in Ophthalmology, Dr. Chan Cheuk Ki

 

Eyes are the windows to our souls, and we should take good care of them. There are various claims regarding eye protection, so which ones are true?

 

Claim 1 — Looking at more green scenery can prevent myopia?

 

To prevent myopia, we can start with environmental factors, such as cultivating good reading habits. We can follow the 20-20-20 rule, which means taking a 20-second break every 20 minutes of reading. During the break, you can close your eyes or look at something 20 feet away, like green trees. Therefore, the popular belief that looking at green scenery can rest the eyes is not about the color green itself but about focusing on distant objects. When looking at distant objects, the ciliary muscles of the eye, responsible for lens adjustment, can relax, slowing down the progression of myopia.



Claim 2 — Doing eye massages can prevent myopia?

 

As for eye massages, there is currently no scientific evidence to support their effectiveness. However, there is a small tip for everyone: research conducted abroad has shown that engaging in more outdoor activities can help reduce the progression of myopia. Therefore, parents can take their children to the countryside or parks more often to play.

Claim 3 — Wearing glasses irregularly can worsen myopia

Firstly, myopia is the ability to see clearly up close but blurrier in the distance. If a child has myopia and needs to see clearly in the distance, such as during class, wearing glasses is necessary to have a clearer vision and not hinder learning. However, if a child has a mild degree of myopia, around 100 to 200 degrees, they can actually take off their glasses when looking at close objects like doing homework. As long as they can see close objects clearly at an appropriate distance without glasses, it is fine. However, it is important to note that if a child has amblyopia or strabismus, they must strictly follow the doctor’s instructions and may need to wear glasses for an extended period if necessary. Failing to do so may worsen the condition of strabismus or amblyopia.

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Is it important to establish a secure attachment with children?

Portrait of family outdoors, close up

Parent Tips

 

Is it important to establish a secure attachment with children?

Source: Specialist in psychiatry, Dr. Leung Yuen Shan 

 

Every time the child is sent to school, they cry non-stop and have a difficult time separating from their mother. This may be a sign of a lack of security. Many studies have shown that a secure attachment is a foundation for a child’s success in life. How can parents establish a secure attachment with their children?

 

In fact, a secure attachment requires deliberate effort and a lot of hard work from the mother. A child’s trust in the world and their own confidence are closely related to their secure attachment to their mother.

 

When a child doesn’t feel safe, they usually have trouble being apart from their mother. Usually, when a child is separated from their mother, they may cry and fuss a bit but can be easily calmed down. However, a child with an unstable sense of security may become very upset and throw tantrums quickly. This is a sign that parents need to work on establishing a sense of security.

So, how can parents establish a sense of security? First of all, the mother must take care of herself. The mother’s mental health is the foundation of everything. If the mother is not taking good care of herself, she will not be able to take care of her child. If she finds that she has a real emotional problem, such as high mood swings, irritability, crying, insomnia, or the inability to eat, she should deal with it as soon as possible for the sake of the child’s future.

 

Children are constantly building a sense of security and trust in the world and people as they grow. Parents can continue to respond to and pay attention to their children during their childhood and establish more parent-child time through different activities to increase intimate communication. All of these efforts can help the child build confidence and a sense of security in the world.